You may already know that body massage spa Kuala Lumpur is a great way to reduce stress, but it has many other health benefits as well. It’s not just about the kneading of sore muscles; researchers have found that it can also improve your mood, increase energy levels and even strengthen your immune system. Here’s how.
Muscles produce trigger substances that are linked to headaches, and these chemicals can be reduced by massage. Studies show that massage reduces muscle tension and increases flexibility. This can help to prevent headaches and other aches and pains.
A body massage helps to relieve the build-up of lactic acid in your muscles, which is one of the causes of fatigue and soreness. It also flushes out toxins that are built up in your tissues and cells, which helps to improve circulation and make your body feel fresher.
The kneading motions of Urban Bliss massage cause your blood pressure to drop, and they can also lower your heart rate, which is good news for those with high blood pressure. This is because your cardiovascular system can better handle the extra strain on your body when it’s relaxed.
In a study published in Scientific Reports, experts looked at how different types of massage can affect the sympathetic nervous system. The nervous system is responsible for the “fight-or-flight” response to stressful situations. They discovered that the people who received full-body Swedish massage had a more stable heart rate and lower blood pressure than those who didn’t receive a massage.
When you have a massage, your body releases oxytocin, which is also known as the “love hormone.” Oxytocin is good for your mood and can reduce anxiety, which will then lead to better sleep. It can also decrease depression and enhance your self esteem.
One study found that the tense muscles of people who were dealing with chronic pain showed improvements after receiving a full-body massage. These improvements included a decrease in the intensity of their pain, a reduction in the number of migraines they suffered and a decreased need for medication.
When a massage is done, it’s important to slowly and carefully get up off of the table or chair. Doing this too quickly can cause dizziness and lightheadedness. It’s also a good idea to drink lots of water afterwards, as this will help your muscles rehydrate and give you an energy boost. Then you can relax after your treatment, and enjoy feeling the positive effects of body massage for many days to come!